{"id":71213,"date":"2024-01-06T18:46:31","date_gmt":"2024-01-06T09:46:31","guid":{"rendered":"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?p=71213"},"modified":"2024-01-07T16:59:12","modified_gmt":"2024-01-07T07:59:12","slug":"%e6%9c%80%e5%a4%a7%e9%85%b8%e7%b4%a0%e6%91%82%e5%8f%96%e9%87%8f%ef%bc%88vo2max%ef%bc%89%e3%82%92%e7%9f%a5%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?p=71213","title":{"rendered":"\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2MAX\uff09\u3092\u77e5\u308b\u305f\u3081\u306b"},"content":{"rendered":"<p>12\u670816\u65e5\u301c17\u65e5\u306b\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2MAX\u30fb\u30d6\u30a4\u30aa\u30fc\u30c4\u30fc\u30de\u30c3\u30af\u30b9\uff09\u3092\u77e5\u308b\u305f\u3081\u306e\u4f53\u529b\u6e2c\u5b9a\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u4f8b\u5e74\u306f\u51fa\u96f2\u5e02\u306e\u51fa\u96f2\u8fb2\u6797\u9ad8\u6821\u3067\u884c\u308f\u308c\u308b\u4e2d\u56fd\u30d6\u30ed\u30c3\u30af\u5408\u5bbf\u306b\u53c2\u52a0\u3057\u3066\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5e74\u306f\u5408\u5bbf\u306b\u306f\u53c2\u52a0\u305b\u305a\u3001\u5009\u6577\u904b\u52d5\u516c\u5712\u9678\u4e0a\u7af6\u6280\u5834\u3068\u672c\u6821\u306b\u3066\u884c\u3044\u307e\u3057\u305f\u3002<br \/>\n12\u5206\u9593\u8d70\u300110\u5206\u9593\u30682\u5206\u9593\u306e\u30a8\u30eb\u30b4\u30de\u30b7\u30f3\u6e2c\u5b9a\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u30d9\u30f3\u30c8\u30ed\u30fc\u306e\u6700\u5927\u5024\u6e2c\u5b9a\u3001\u8eab\u9577\u3068\u4f53\u91cd\u306e\u6e2c\u5b9a\u3092\u884c\u3044\u307e\u3057\u305f\u3002<br \/>\n\u4ed6\u6821\u306e\u6e2c\u5b9a\u7d50\u679c\u3068\u6bd4\u8f03\u3092\u884c\u3044\u3001\u307e\u305f\u3001\u6570\u5024\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u9078\u624b\u81ea\u8eab\u306e\u8ab2\u984c\u3082\u5206\u304b\u3063\u3066\u304d\u307e\u3059\u3002\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306b\u4f55\u3092\u884c\u3046\u3079\u304d\u304b\u8003\u3048\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.kurako.okayama-c.ed.jp\\\/wordpress\\\/?p=71213\"}' id='gallery-1' class='gallery galleryid-71213 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71202'><img width=\"200\" height=\"133\" src=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?fit=200%2C133&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?resize=624%2C416&amp;ssl=1 624w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"71202\" data-permalink=\"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71202\" data-orig-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bIMG_4042\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4042.jpg?fit=500%2C333&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71203'><img width=\"200\" height=\"133\" src=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?fit=200%2C133&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?resize=624%2C416&amp;ssl=1 624w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"71203\" data-permalink=\"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71203\" data-orig-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bIMG_4046\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4046.jpg?fit=500%2C333&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71204'><img width=\"200\" height=\"133\" src=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?fit=200%2C133&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?resize=624%2C416&amp;ssl=1 624w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"71204\" data-permalink=\"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71204\" data-orig-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bIMG_4075\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4075.jpg?fit=500%2C333&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71205'><img width=\"200\" height=\"133\" src=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?fit=200%2C133&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?resize=624%2C416&amp;ssl=1 624w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"71205\" data-permalink=\"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71205\" data-orig-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bIMG_4085\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4085.jpg?fit=500%2C333&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71206'><img width=\"200\" height=\"133\" src=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?fit=200%2C133&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?resize=624%2C416&amp;ssl=1 624w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"71206\" data-permalink=\"https:\/\/www.kurako.okayama-c.ed.jp\/wordpress\/?attachment_id=71206\" data-orig-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bIMG_4094\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kurako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2023\/12\/bIMG_4094.jpg?fit=500%2C333&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' 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